21 December 2010
What are the stages of sleep?
While sleeping, both adults and children pass through 4 stages and REM (Rapid Eye Movement)—in repeating cycles throughout the night.
The ABC's of catching zzzz's
What’s the best way to help your child develop good sleep habits? There are many expert views about what role parents should play when it comes to helping their children develop good sleep habits. Ultimately, the choice is yours. If you like an approach that:
is lenient about responding to your baby when he cries during the night and emphasizes consistent bedtime routines and positive sleep associations, check out Dr. Jodi Mindell’s book, Sleeping Through the Night: How Infants, Toddlers and Their Parents Can Get a Good Night’s Sleep.
advocates sticking firmly to routine and letting your child cry at bedtime for extended intervals of time before you provide her with comfort, read Dr. Richard Ferber’s book,
Solve Your Child’s Sleep.